Behavior Modification Behavior Modification, a psychological theory of human behavior.It evolved from the application of experimentally derived principles of learning to the modification of problem behaviors.
Table 1: Baseline Data for April 21-25, 2008Date Water Consumer (L)April 21.5 LApril 221.25 LApril 23.5 LApril 24.5 LApril 251.5 LApril 26.5 LAverage Consumption.5(4) 1.25 1.5 / 5 = .95 L Now that I had decided on a reasonable goal to which to increase my water consumption, I had to decide exactly how to go about drinking more water!
I then set the parameters of a work day as beginning at 0815, ending at 1520, and including all of the time and activities in-between.
I also decided to go with the doctor's suggestion of tea as it is preferential to water.
This was not be the first time I have attempted this.
In the past I have tried buying individual bottles that are easily stored but which sit in the common refrigerator forgotten in the mad pace of a regular work day.